Thursday, May 31, 2012

Sony Considers?but Rejects?Online-Only Game Console ...

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Why Am I Sore? | Black Fitness Today | The Premier Source for ...

Exercise is one of the best activities that anyone can begin.? There are many benefits to exercising, but one of the most dreaded results of exercise is soreness.? Delayed-Onset Muscle Soreness (DOMS) is the official term used to describe the soreness experienced 24-48 hours after exercise.? Soreness after working out is often known as ?good soreness? or some will say ?no pain, no gain?, but this is not always the case.? Although some pain is expected after exercise, not all pain is good pain.

Soreness after exercise or DOMS was once thought to be a result of lactic acid build up, but is now scientifically known to be a result of micro-tears in muscle and inflammation in muscle tissue from strenuous exercise. ?In the world of health and fitness, some pain from exercising is expected, but you must develop a barometer or measuring system in regard to the level of DOMS that you are comfortable with.? If the level of DOMS that you experience is far too intense for your level of comfort, there are a few things you can do to minimize the level of soreness that you experience 24-48 hours after exercise is complete.

Tips for avoiding Delayed-Onset Muscle Soreness

Take your time in achieving your goal

  • If you attempt to achieve your goal overnight, chances are that you are putting more resistance on your body than it can handle, which can result in intense soreness and an increased risk of injury
  • Use lighter resistance during your workout
  • Decrease the intensity of your workout

Cool down after exercise

  • After finishing the last repetition of your workout, do not just hop of the piece of exercise equipment and walk out the door
  • Do a cool down workout to return you heart rate to its resting heart rate before officially declaring? your workout complete
  • At a minimum, stretch the muscle groups that were included in your workout
  • Stretch each muscle group for a minimum of 30 seconds to lengthen muscles and increase the rate of ?recovery

Muscle soreness is a byproduct of exercise, especially if you are new to fitness and/or beginning a new exercise routine, but the level of pain should not be unbearable. Develop a rate of pain that you are comfortable with experiencing 24-48 hours after exercise, if you do not meet that level of soreness, you can either increase or decrease your level of intensity, depending on your specific goal. Remember, there is no sure way to avoid muscle soreness after exercise but you can decrease the level of pain experienced.

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Wednesday, May 30, 2012

Ruling party wins Lesotho vote but will have to share power

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3 killed, 2 wounded in Seattle shooting; gunman still at large

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Eye On Oshkosh: BOARD DESIGNATES FINALIST FOR ...

Stan Mack from Minneapolis was designated as the sole finalist for the position of superintendent of the Oshkosh Area School District at a special board meeting on Tuesday morning. Mack currently is Executive Director of the Minnesota Board of School Administrators, which is the licensure organization for school administrators in Minnesota. Prior to assuming that position in 2009, Mack was the superintendent of the 12,350 student Robbinsdale Area School District in suburban Minneapolis for nine years. Prior to Robbinsdale, Mack served as assistant superintendent in two large districts in suburban Minneapolis, for eight years in the Osseo Area Schools with 22,000 students and for four years with the Burnsville, Eagan, Savage School District with 10,000 students. Mack started his educational career in the South Saint Paul Schools as a Special Education Teacher and then Director of Special Services. He left South Saint Paul to assume responsibilities as superintendent of the Eveleth Area Schools and Eveleth Technical College and then as superintendent of the Northfield Area Schools.

Mack received his bachelor?s degree from Minnesota State University, Mankato, majoring in political science and his master?s degree from the University of Minneapolis with a major in educational psychology. He currently is completing his doctorate at the University of Minnesota with a major in education policy and administration. He anticipates receipt of the doctorate in 2013.

In his current position, Mack is responsible for overseeing the preparation, licensing and standards development for school principals, superintendents, directors of special education and directors of community education in the state of Minnesota, as well as investigating all allegations of unethical behavior among administrators currently licensed. As superintendent of the Robbinsdale District, Mack focused on the needs of a diverse student body, instruction, facilities and finances. During the course of Mack? s nine years in the Robbinsdale School District, he initiated the change from a curricular based instructional program to a standards based instructional program, led and supervised the renovation of thirteen district schools, and the construction of a new elementary school. While there, he worked with the Board to develop a strategic plan that improved instruction and facilitated the reorganization of the district to make it more cost effective.

Upon appointment, Mack will establish his residence in Oshkosh. He is married and the father of three grown sons. His wife, Margaret, is a middle school principal. His twin sons will be entering their junior years of studies at the University of Chicago and the University of Minnesota. His oldest son is a graduate of Saint John?s University and is a technology/information systems manager for a Minneapolis technology firm.

Mack emerged as the sole finalist after the Board conducted a national search for the replacement of Superintendent Don Viegut who has accepted the position of administrator for Cooperative Educational Service Agency 8. With the assistance of Hazard, Young, Attea & Associates, a Chicago based school executive search firm, 26 individuals were identified as possible candidates for the position. The search firm identified five individuals that best met the Board?s criteria for the position and presented them to the Board for consideration. After meeting with the five individuals during the past week, the Board unanimously agreed that Mack had the strongest background and experience base to address the needs of the Oshkosh Area Schools and determined to identify one finalist for the position. School Board President John Lemberger, who was engaged in the past three searches for superintendents in Oshkosh, noted that the slate interviewed this year was the strongest slate he feels the Board has seen for the position, but that Mack?s successful experience in many areas that paralleled Oshkosh?s needs caused the Board to focus on him as the preferred candidate.

The Board anticipates employing Mack upon completing due diligence which includes additional reference checking, a comprehensive background check by an independent investigative firm and
agreement on an employment contract.

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Tuesday, May 29, 2012

Facebook's stock falls below $30 for first time

In this May 16, 2012 photo, the Facebook logo is displayed on an iPad in Philadelphia. Facebook's stock has fallen below $30 for the first time. That's down 20 percent since its stock began trading publicly on May 18, following one of the most anticipated stock offerings in history. (AP Photo/Matt Rourke)

In this May 16, 2012 photo, the Facebook logo is displayed on an iPad in Philadelphia. Facebook's stock has fallen below $30 for the first time. That's down 20 percent since its stock began trading publicly on May 18, following one of the most anticipated stock offerings in history. (AP Photo/Matt Rourke)

(AP) ? Facebook's stock has fallen below $30 for the first time since its much-awaited public debut this month.

The stock fell $2.40, or nearly 8 percent, to $29.40 in midday trading on Tuesday. That's down 23 percent since its public stock debut. It went as low as $29.23 earlier in the day.

Facebook Inc. began trading publicly on May 18 following one of the most anticipated stock offerings in history.

The site, which was born in a dorm room eight years ago and has grown into a worldwide network of almost a billion people, was supposed to offer proof that social media is a viable business and more than a passing fad.

Facebook's initial public offering of stock priced at $38 and raised $16 billion for Facebook and some of its early investors. It had valued the company at $104 billion ? more than Amazon.com Inc., at $98 billion, at the time.

But the stock's public debut was marred by technical glitches at the Nasdaq Stock Market that delayed trading.

And the company, along with the investment banks that led the IPO, is the subject of at least two shareholder lawsuits. They allege that analysts at the large underwriting investment banks cut their second-quarter and full-year forecasts for Facebook just before the IPO and told only a handful of clients. Morgan Stanley has declined to comment. Facebook calls the lawsuits "without merit."

With the latest drop, Facebook's value is about $80 billion.

Associated Press

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Celtics woeful in Game 1 loss. Can they beat the Heat?

The Heat dismantled the Boston Celtics Monday night in the first game of their Eastern Conference Finals matchup. The loss now leaves the Celtics looking for answers in solving Miami's twin threat of LeBron James, and Dwyane Wade.

By Christopher Hartman,?Contributor / May 29, 2012

Miami Heat's Dwyane Wade (3) and Lebron James, right, defend Boston Celtics' Paul Pierce (34) during the second half of Game 1 in their NBA basketball Eastern Conference finals playoffs series, Monday, May, 28, in Miami. The Heat won 93-79.

Lynne Sladky/AP

Enlarge

Miami's LeBron James was having a lot of fun during Monday night?s game; so much so, in fact, that at one point he?couldn't help but snicker?in the face of Boston Celtics forward Kevin Garnett.

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It was an embarrassing and telling moment for a proud Celtics team that could manage only a meager 79 points in losing the first game of the Eastern Conference Finals to the Heat, 93-79, at American Airlines Arena in Miami. With such a poor performance, Boston has made it all too easy for critics to suggest that the Celtics, particularly as Garnett and Ray Allen?s contracts are up this season, may not make it to another Eastern Conference championship, let alone another ring to go with 2008?s NBA title.

Boston?s ?three musketeers? of Garnett, Allen and Paul Pierce ? along with their ?D?Artagnan? in the person of Rajon Rondo ? have already been hobbled with injuries to Pierce, Allen, and guard Avery Bradley. But Monday night they suffered the additional disadvantage and indignity?of two technical fouls and a delay of game penalty in the first period that ignited the Heat as well as their home fans and short-circuited any attempts by the Celtics to gain momentum. As it turned out, they scored only 11 points in the first period, but did manage to regain some equilibrium to tie the Heat, 46-46 at the half.

James led all scorers with 32 points and 13 rebounds, complemented by Dwyane Wade?s 22 points and seven assists. The Celtics, by comparison, couldn?t find the basket; they were a collective 11-21 from the free-throw line, and the trio of Pierce, Allen and Rondo hit only 14 of 45 attempted field goals. Part of the reason for this was Miami?s blocked shots: a total of twelve, which is one short of their franchise record. The Heat also out-rebounded Boston, 48-33.

The Celtics have come to expect, if not fully depend on Rondo to manage their offense; as he performs, so does Boston. In the course of attaining nine playoff triple-doubles, he?s piled up the assists from quickly surveying the opponents? defense and outlet-passing to teammates either on the perimeter or in the post.

But last night, he was prevented from making another breakout by the tight defense of James and guard Mario Chalmers. Rondo was only 8-of-20 from the field, and though he did score 16 points, was held to only seven assists and no free throws.

Boston coach Doc Rivers, who asserted after the game that he admires Rondo?s aptitude and intelligence on the court, suggested that Rondo was not being intuitive enough in solving Miami?s defense.

According to Rivers, ?He?s got to be on the attack ? I thought he was reading a lot instead of playing on his instincts. I think sometimes his I.Q. hurts him. You can?t read and play at speed at the same time."

Rondo, for his part, said afterward that he felt the Celtics could be more physical with the Heat. He wasn?t?intimating that the Celtics might intentionally injure Miami?s players, but hinted that some Heat players might have to ?hit the deck? more as the series progresses.

The Celtics are as keenly aware as anyone that in order to get back on track with Miami they will have to score much more than they did Monday night. Simply put, if you don?t score, you don?t win.

Rarely has solid defense been enough to get a team a victory if they score only 79 points. If Boston can?t break the James and Wade juggernaut soon, they will most definitely exit within five games. The Celtics have switched to a zone defense against the Heat to some success in the past, but that strategy also carries risks: Wade?s and James? athleticism in driving through it, and their superior brand of perimeter shooting.

The Celtics, in contrast, need to drive the lane and use the absence of Miami?s Chris Bosh to take greater advantage of the post. Aside from the obvious benefit of giving Boston more high percentage shots, this conceivably could drive up the Heat?s personal fouls. In short, Boston will have to take the game directly to Miami?s strengths. There really is little alternative for them at this point.

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Tool-wielding robots crawl in bodies for surgery

In this April 18, 2012, photo, Carnegie Mellon University professor Howie Choset, right, stands beside a robot as staff researcher Florinan Enner uses a controller to demonstrate how it climbs up a tubular armature at their lab on campus in Pittsburgh. Scientists and doctors are using the creeping metallic tools to perform surgery on hearts, prostate cancer and other diseased organs. (AP Photo/Keith Srakocic)

In this April 18, 2012, photo, Carnegie Mellon University professor Howie Choset, right, stands beside a robot as staff researcher Florinan Enner uses a controller to demonstrate how it climbs up a tubular armature at their lab on campus in Pittsburgh. Scientists and doctors are using the creeping metallic tools to perform surgery on hearts, prostate cancer and other diseased organs. (AP Photo/Keith Srakocic)

In this April 18, 2012, photo, Carnegie Mellon University professor Howie Choset, right, stands behind a robot as staff researcher Florinan Enner uses a controller to demonstrate how it moves at their lab on campus in Pittsburgh. Scientists and doctors are using the creeping metallic tools to perform surgery on hearts, prostate cancer and other diseased organs. (AP Photo/Keith Srakocic)

In this April 18, 2012, photo, Carnegie Mellon University professor Howie Choset stands behind a robot demonstrating how it climbs up a tubular armature at their lab on campus in Pittsburgh. Scientists and doctors are using the creeping metallic tools to perform surgery on hearts, prostate cancer and other diseased organs. (AP Photo/Keith Srakocic)

This April 18, 2012, photo made with a fisheye lens shows one of the robots being developed at Carnegie Mellon University penetrating a model of a heart in Pittsburgh. Scientists and doctors are using the creeping metallic tools to perform surgery on hearts, prostate cancer and other diseased organs. (AP Photo/Keith Srakocic)

(AP) ? Imagine a tiny snake robot crawling through your body, helping a surgeon identify diseases and perform operations.

It's not science fiction. Scientists and doctors are using the creeping metallic tools to perform surgery on hearts, prostate cancer, and other diseased organs. The snakebots carry tiny cameras, scissors and forceps, and even more advanced sensors are in the works. For now, they're powered by tethers that humans control. But experts say the day is coming when some robots will roam the body on their own.

"It won't be very long before we have robots that are nanobots, meaning they will actually be inside the body without tethers," said Dr. Michael Argenziano, the Chief of Adult Cardiac Surgery at New York-Presbyterian Hospital and Columbia University Medical Center in New York.

Argenziano was involved with some of the first U.S. Food and Drug Administration clinical trials on robotic heart surgery more than 10 years ago. Now he says snake robots have become a commonly used tool that gives surgeons a whole new perspective.

"It's like the ability to have little hands inside the patients, as if the surgeon had been shrunken, and was working on the heart valve," he said.

But Argenziano and experts in robotics say the new creations work best when they're designed for very specific tasks. "The robot is a tool. It is no different in that sense than a scalpel. It's really a master-slave device," he said.

Howie Choset has been researching and building robots, particularly snake robots, at Pittsburgh's Carnegie Mellon University for years.

Choset believes that his snake robot and others like it help reduce medical costs by making complex surgeries faster and easier. Choset says his new design is smaller and more flexible than earlier models: The diameter of the head is less than the size of a dime.

The size of surgical robots allows surgeons to operate with far less damage to the body, helping the patient heal faster. For example, instead of opening the entire chest up during heart surgery, a small incision is made, and the robot crawls inside to the proper spot.

Dr. Ashutosh Tewari of Cornell University Medical Center has used robotic tools to perform thousands of prostate operations. He said the precision of the tiny robotic tool is vital not just to cutting out cancerous tumors, but to seeing exactly what nerves to leave intact.

Tewari said he's most excited about the potential for surgical robots to do things humans can't do. He said the variety of sensors available for surgical robots keeps expanding, even as they get smaller. He said they may one day be able to test chemicals or blood in the body, or even the electrical connections in nerves.

Choset has also built larger snake robots designed for search and rescue, or just exploration. They can climb poles or trees and then look around through a camera in the head, and slither through places humans can't reach.

"We sent our snake robots into these caves off the coast of the Red Sea to look for evidence of ancient Egyptian ships," he said. "To me archaeology is like search and rescue, but everyone's been dead for 5,000 years," reducing the pressure.

Another expert at Carnegie Mellon stresses that there's still an enormous gap between humans and even the most high-tech robots. Manuela Velosa noted that robots have been built that excel at one or two tasks ? but not at the variety of tasks humans perform without even thinking.

Velosa has been building robots that ask humans for help when they don't know what to do, as well as teams of robots that play soccer against each other. Sometimes, the robots surprise her.

During one soccer game against robots from another university, the Carnegie Mellon team scored on a particular play. That sent a positive signal to the robot's computers, which are designed to reward success and discourage failures in the game.

Her robots then tried the play again ? and scored again. It turned out they had discovered a programing flaw in the other team of robots, just like some sports teams find a flaw in their opponents.

In the second half Velosa's robot's kept using the same play, scoring every time, and thus reinforcing the tendency to try the play over and over. The robots crushed the other team.

"It was programmed by me, but it looked to me as if they learned," she said. "I believe we are much closer to having robots be able to coexist with humans. The beautiful thing is you see the robots learning."

Associated Press

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Memorial Day: 1% mock US military with unlawful wars; when are arrests?

The 1% mock America?s war dead on every Memorial Day because they continuously damn more US soldiers to kill and die in unlawful wars.

This is an insult to our military past and present, and their families. Because an unlawful war is a literal attack upon US soldiers, it is also treason by the 1% upon American military.

Current US wars are not close to lawful: war law is the legal victory all of our families sacrificed to achieve through two world wars: no nation is allowed to use their military in armed attack unless under attack by another nation?s government.

War law was primarily authored by the US, and has treaty status that from Article 6 of the US Constitution makes this US ?Supreme Law.? All US military and various US law enforcement have oaths to ?support and defend the US Constitution against all enemies, foreign and domestic.? Because there are no lawful orders in an unlawful war, all US soldiers and law enforcement officers are charged to refuse such orders, and act to arrest those who issue them.

All US military are trained to refuse unlawful orders, with officers authorized to arrest those who issue unlawful orders. The problem is that the 1% who want these wars educate our military on lawful orders once war has begun, but never on the law when war itself is lawful or not. The 1% who own the 6 corporations that dominate US media will also never communicate war law.

Therefore, the US military have the power to end the 1%?s mockery of their service, their families, and trillions of the 99%?s tax dollars whenever individuals or groups so choose.

How much longer will US military and law enforcement tolerate 1% policies of war that kill millions, harm billions, and loot trillions?

Importantly, the 99% of the American public also dishonor our military with any thoughts, words, or deeds under illegal US Wars of Aggression other than to demand arrests of obvious US War Criminals, and immediate end of the criminal wars.

The 99%?s confusion is understandable, given the lies corporate media have told, including in our history texts.

?A mere demarcation on parchment of the constitutional limits (of government) is not a sufficient guard against those encroachments which lead to a tyrannical concentration of all the powers of government in the same hands.??- James Madison, Federalist Paper #48, 1788.

US war history brief to put the present in context:

1. The US regularly violated treaties with Native Americans, as well as manipulating their meaning for the purpose of stealing their land.

2. US President Polk lied to Congress to initiate a War of Aggression in Mexico. The result was the US taking 40% of Mexico in 1848. This occurred despite Abraham Lincoln?s crystal-clear explanation as a member of Congress that the Adams-Onis Treaty placed the ?border dispute? 400 miles within land forever promised to Mexico and forever promised as outside any US claim.

3. The US violated our treaty with Hawaii and stole their country in 1898.

4. The US reneged on promises of freedom after the Spanish American War to impose our rule on the Philippines and install US-friendly dictators in Cuba.

5. The US entered WW1 upon no national security threat to the US and put the 3rd party presidential candidate in prison for public speeches questioning the war.

6. The CIA had several covert wars; perhaps most important in today?s context of war on Iran: ?Operation Ajax? that overthrew Iran?s democracy and installed a US-friendly and brutal dictator.? When that dictator was overthrown and Iran refused another, the US aided Iraq to unlawfully invade and attack Iran from 1980-1988; killing up to a million Iranians. If the US lied and acted twice to unlawfully overthrew Iran?s democracy within our own lifetimes, shouldn?t we assume first another lie-started unlawful war today? Upon confirmation of the lies (documented below), shouldn?t we arrest the US War Criminals rather than allow them to kill again?!?

7. The Vietnam War occurred after the US allowed the cancellation of an election to unify the country, as escalated with the Gulf of Tonkin incident: false intelligence at best, but then manipulated into a false-flag event for a ?defensive? war.

8. Perhaps most disturbing is the King Family civil suit that found the US government guilty in the assassination of Dr. King. Corporate media, including our text publishers, omit this history. The King family?s conclusion is that Martin was assassinated to prevent his ?Occupy DC? plan beginning for the sumer of 1968 to end his version of today?s wars.

9. We now know from Congressional reports that all ?reasons? for war with Iraq were known to be false as they were told.

10. The two ?reasons? for war with Iran are as false as the ?reasons? for war with Iraq. Beware a false flag attack by the US or Israel to blame on Iran as pretext for another ?defensive? war:

  1. Iran?s president never physically threatened Israel.
  2. All of Iran?s nuclear material is fully accounted for peaceful and legal use for energy and medicine.

Want a brighter future? Recognize and end the ?emperor has no clothes? obvious crimes of the present as a first step. Standing for a US government that defends unalienable rights that begin with ?life,? the freedom that government will not murder, is a good place to start.

I invite you all to stand with Lincoln?s assertion:

?? let every American pledge his life, his property, and his sacred honor;?let every man remember that to violate the law, is to trample on the blood of his father, and to tear the character of his own, and his children?s liberty. Let reverence for the laws, be breathed by every American mother, to the lisping babe, that prattles on her lap?let it be taught in schools, in seminaries, and in colleges; let it be written in Primers, spelling books, and in Almanacs;?let it be preached from the pulpit, proclaimed in legislative halls, and enforced in courts of justice. And, in short, let it become the political religion of the nation; and let the old and the young, the rich and the poor, the grave and the gay, of all sexes and tongues, and colors and conditions, sacrifice unceasingly upon its altars.

While ever a state of feeling, such as this, shall universally, or even, very generally prevail throughout the nation, vain will be every effort, and fruitless every attempt, to subvert our national freedom.?

Readers: please note the counters for ?like? and sharing are constantly reset to zero for my articles, and comments are disappeared. This is usual for people who present facts that refute the 1%?s war and looting lies and crimes. Look-up Operation Mockingbird and ?Mass media information center? at www.wanttoknow.info?

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Monday, May 28, 2012

Dallas cops in standoff with man in crane

Tim Sharp / Reuters

A robbery suspect sits in the cab of a construction crane on the SMU campus after climbing the crane in a standoff with police in Dallas, Texas May 28.

By NBC News and msnbc.com staff

DALLAS --?Police were in a standoff Monday with?a robbery suspect who climbed up a construction crane?about 150?feet above Southern Methodist University?s campus and threatened to shoot officers trying to talk him down.

Officials with the Dallas Police Department said they received a call from Southern Methodist University about a man on a crane who said he?had a?gun.


Police SWAT units were called in to establish communication with the man. Police have not confirmed whether the man was armed.

Witnesses told NBCDFW.com?they saw a man wearing a red shirt perched?inside the control box of the crane, located on the south side of the campus.

The man has not moved the crane, which is powerless. The machinery?was being used to build student housing.

View NBCDFW.com's story on SWAT called to SMU campus

Dallas Police Department spokesperson Melinda Gutierrez said since the crane doesn?t have any power, it means the cab doesn?t have air conditioning. ?That would help in our favor,? Gutierrez told the Dallas Morning News.

Witnesses said they were evacuated from campus buildings on the SMU campus. A nearby gym was also evacuated.

University officials?told NBC News classes were not in session on Monday because of the federal holiday. School is also between its May and June sessions.?

Streets from U.S. 75 toward the SMU campus on Mockingbird Lane were shut down.

Police said the?man was a suspect in an?overnight aggravated robbery of a vehicle in the area just before 2:30 a.m. Monday.

NBCDFW.com contributed to this report.

More content from msnbc.com and NBC News:

Follow US News on msnbc.com on Twitter and Facebook

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Tracking the Results of Internet Marketing and advertising ...

As with all promoting campaign you might run to assist your business, it is important to trace the results of one?s World-wide-web advertising and marketing marketing campaign. This should be carried out on the continuous foundation so you can ensure the tactics that you are utilizing are operating. It can also make it easier to to ascertain when a technique just isn?t working which means you do not continue to invest time and revenue on a strategy that is not helpful for your enterprise. This short article will discuss some of the selections for tracking the results of one?s World wide web marketing and advertising marketing campaign.

Business enterprise owners who use banner advertisements have a simple strategy to track no matter if or not their banner advertisements are effective. This really is feasible simply because they?re able to place code within the banner advertisement that will provide them with feedback each and every time an user clicks to the banner advert. This information is transmitted towards the organization owner so he can assess which of his banner ads are generating probably the most fascination. When the organization proprietor is currently utilizing two different designs of banner advertisements on equivalent internet websites he can use this information and facts to figure out which design is most helpful. This is crucial since if one fashion is drastically extra powerful than the other it could be worthwhile to convert all of the banner advertisements to this fashion or to make adjustments that will make the two different types far more related.

If the enterprise proprietor is using exactly the same banner advert on numerous unique web sites, the opinions can help him establish which web-sites are producing the most targeted traffic for him. If he determines some web-sites are not generating a great deal of site visitors it tends to make sense to discontinue the banner ads on these web sites as they may be not expense efficient.

Company proprietors who utilize affiliate advertising in the course of their World wide web promoting marketing campaign may perhaps also be enthusiastic about monitoring the outcomes in their affiliates. This can be essential mainly because affiliates are generally paid in accordance with the outcomes they produce but it can also be helpful for determining which affiliates are most prosperous. This facts might be helpful if various ads are operating on various affiliate web sites because it can be a sign of which internet websites are most effective. Monitoring the outcomes of affiliate marketing and advertising is related to tracking the outcomes of banner ads. You are able to place code within the ads which seem within the affiliate?s web page to supply you with responses each time an user clicks within the advert.

A further way to evaluate the results of an World-wide-web promoting marketing campaign is usually to simply closely monitor your personal internet site site visitors and product sales. This really is particularly essential when it really is performed in thought with the kind of marketing and advertising you will be presently operating. For instance if you start a brand new banner advertisement marketing campaign with advertisements showing on a lot of large account sites concurrently, you might notice an practically immediate improve in internet site traffic and product sales. This info most likely signifies the banner advertisements are profitable.

Nonetheless, the issue with working with this type of analysis is it does not pinpoint successes or failures. If you launch your banner advertisement on five unique websites at once you might discover an immediate increase in visitors and product sales but will not be aware which web sites are the most powerful. By way of example, your advertising may perhaps be operating on five unique sites but only one of those web sites may possibly be attracting attention for the business enterprise. In the same way for anyone who is running many distinct styles of advertisements, some types might entice additional attention than other people but you might not be capable of differentiate just by evaluating your site targeted traffic and product sales. The other four may perhaps only be producing minimum curiosity within your products or solutions. For those who want to use this method for evaluating the comments in your World wide web advertising efforts, it really is worthwhile to only make one adjust at a time so you?ll be able to much more precisely identify what exactly is working and what?s not. Alternatively you could inquire consumers to complete a survey stating where they saw your advertisement so you are able to solicit suggestions in your promoting attempts.

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Sunday, May 27, 2012

Samsung Galaxy S3 o Galaxy S2: quale scegliere? Raccolta video confronto!

Una bella domanda per tutti quelli intenzionati all? acquisto di uno nuovo smartphone: cosa scegliere tra i due gioiellini di casa Samsung? Il caro e vecchio Galaxy S2 o il nuovissimo Galaxy S3? Gi? ho effettuato un piccolo confronto tra le specifiche dei due modelli, confrontando le due schede tecniche (lo trovate qui), ma ? anche interessante vedere come si comportano i due smartphone durante l? utilizzo. Il Galaxy S2 si conferma ancora con un modello davvero (...)Continua la lettura...?Read?

Samsung Galaxy S3 o Galaxy S2: quale scegliere? Raccolta video confronto! ? un articolo di Cristiano Russo.

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Ideas To Work From Home | Online Success Articles

?

By Dave Humphrey

There are diversities of ideas to work from home which could provide the best income generation especially for stay-at-home mothers, people with disability to do conventional work and even retirees. There are lots of online companies hiring people for home employment however you must make sure you are dealing with legit and legal sources.

Yes, the advent of the internet made working easier this time. From the tedious process of acquiring a job, the internet made online application possible to land online jobs.

Affiliate marketing is one of the most common and highly preferred types of work from home. You could be an affiliate marketer who works with a product merchant and your role is to promote their product or service. Your main goal is to generate traffic to your website where you promote the product or service of the merchant. Make sure that the generated lead is eventually converted to actual sales and profit.

There are various ways to earn money from affiliate marketing depending on what you and the merchant or company agreed upon. There are those who give compensation for each time the potential consumer clicks the site which is also referred to as Pay per Click. The Pay per Sale type of arrangement is another way of making bigger money because affiliates are paid a percentage of the profit generated from the sale of the product through his efforts.

Aside from being an affiliate marketer, you could also try other ideas to work from home such as becoming a virtual assistant. In this type of home employment, you basically do administrative, clerical or office works but the only difference is that you do it at home. Being a virtual assistant can make you earn loads of money because most of the time, your bosses are CEO?s and high ranking professionals.

A similar job description is technical or content writing where you write articles and post them through article directories online.

You could definitely earn money online without the need to shell out an initial investment of cash. However, there are also home businesses which you could product goods or items and sell them through online marketing. Some women who need to stay at home and give up their jobs to take care of their children could definitely engage to this type of income generation.

In most cases, home businesses especially for women include bridal and wedding consultation services, cake decoration and customization, creating homemade products such as baby clothes and holiday presents. Auction business from home is likewise another promising and lucrative investment you could do from the comfort of home.

There are lots of people who are into auction business online such as the ones who use virtual marketplaces such as eBay.com. Those who are into this money-earning option are those who are into resell shopping, garage sales, flea markets and the likes. You could start looking around your home and search for items which you no longer use or need. Take a picture of your items and post them on eBay and other online auction sites to earn extra money.

For a more innovative method, there is this new trend in online auctioning where a particular seller is asked by different people to an item for them. The main earning in this kind of auction selling is commission-based.

If you are a student who is undergoing a financial issue, you can have a part time work as a freelance writer. Among all of the online jobs available, being a freelance writer is perhaps the most popular. In this kind of work, a client will give you a specific type of task to work on; it can be an article, review of a product, e-book about some specific topic, and so on.

Blogging is also an online job that is student-friendly. In fact, all people can enter blogging. All you have to do is to maintain your own site where all your articles will be uploaded. The earnings in blogging would highly depend upon the number of visits and advertisers that would want to use your blog as a means to promote their product. This type of online job is promising because some professional blogger can earn as much as a thousand dollars per day!

There are indeed overflowing concepts and ideas to work from home to help you beat financial crisis and job loss due to worldwide economic downturn. You could enjoy endless possibilities to earn money and use the powerful tool of the World Wide Web.

Dave Humphrey is a web publisher entrepreneur interested in proven legit work at home business ideas and opportunities for the work home based community?To find out more or know about our top recommended program click and visit: http://www.themoney2gostore.com or http://www.pluginprofitsite.com/main-16645

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JPMorgan board to shake up risk committee - WSJ

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Ave Maria University drops student health insurance in response to ...

CWN - May 25, 2012

Ave Maria University has announced that it will no longer offer a student insurance plan because of the Obama administration?s contraceptive mandate.

?Recently our insurance carrier notified the University that it was required by PPACA [Patient Protection and Affordable Care Act] to pay all claims for ?preventive care services? regardless of the fact that they are specifically excluded in the Ave Maria group plan,? said Jim Towey, president of the Florida university. ?The PPACA-required coverage of ?preventive care services,? such as abortion-inducing drugs, is an affront to our core values.?

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Saturday, May 26, 2012

Quite a while again, the inter?

Quite a while again, the internet was projected being a resource to help people discover the resolution to their responsibilities speedier. Currently, it?s more than this. The world wide web also developed into a retreat for people who would like to stop their boring morning work, with long hours of writing points in a word running software and smell ink jet capsules every so often. Although you will discover real business Home based business opportunities online absolutely free free no swindles exercises on the web, it is additionally comprehensible the reasons why fraudsters have altered to the net as a channel with regards to swindling projects.

The general rule here is to locate which advertising appear very great to be real. Probably, these are the basic same sites that can depart folks as soon as they have lodged a percentage to the organization?s bank-account.

Scammers usually will probably require payday loan to pay extra for digesting charges and job records. Genuine companies are ruled by law to not solicit funds even though interested everyone is even now looking for occupations.

One more thing that searchers will have to keep in mind when evaluating business opportunities across the web is they will have to hunt for federal government official certifications and documents the fact that firm they?re entering should indeed be authorized. If they?d like to explain to you respectable paperwork just like taxation papers, that you are a stride better. On top of that, those who are getting occupation must also seek out buddies who is able to promise that this business is authorized. If nobody can make this happen for yourself, take advantage of the govt directory site of authorized businesses. Discover the web offer you presents real business opportunities online absolutely free no fee no hoaxes jobs.

Also, it could enable to be aware of that web pages appearing on the web lookup webpages or those with on-line banner advertising on respectable internet sites are quickly legalised journeys. On occasion, i have listed ploys to key folks into investing funds on the web based business. Folks however recall the The search engines Capital Woods Fraud and just how it cheated many individuals into shelling out income into the business enterprise. When it turned out to be a hoax, the minus artists? plan of attributing it to The search engines previously worked: people today loathed The search engines for pretty a while ahead of it required legitimate steps towards the con artists. And this function is enough answer why being an on-line doubter is usually a desired quality. Whether it?s Steve Jobs who electronic-sent out you, don?t get as well starstruck. Ask this very simple issue: Why me?

Very simple hesitation in this way functions in barring swindlers from milking money from folk?s wallets. When someone provides you with double the total amount you gain by accomplishing hard physical work on the job, determine that you?ve any exceptional skill of those on-line people to notice you. If there?s little that is just too exceptional about only you are still provided thousands every month, talk with gov departments before making any conclusion associated with spending cash on your newly discovered good friend. True internet business opportunities totally free no fee cons provide you with every last purpose to trust that you will be certified for any location.

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Helpful Tips in Dealing with the Most Common Door Problems











Doors are one of the most highly used parts of the house. People come and go through them, and often, we use them with little regard for their integrity; for instance, an upset owner will tend to slam his door. Front doors probably get the most amount of beating, not only from the owner but from the elements as well such as rain, heat and snow; so it's no surprise then to find them malfunctioning.

One of doors' most common problems is loose hinges. Hinges function by keeping your doors latched firmly in place. A major cause of door hinge problems are kids playing monkey by hanging themselves on the door; the hinges are designed to carry the weight of the door only, so their added weight could loosen or even unhinge the door.

Another common problem is sagging doors; they are characterized by having wide gaps from their frames. Sagging doors are caused by hinges that may have been pulled out of the door edge or frame, or when the hinge screws have been loosened due to excess strain. This can be easily fixed by re-securing the hinges with longer or thicker screws.

Sagging doors can also occur because of uneven floor surface. As the door swings, it comes in contact with high spots on the floor, thus slowing or even stopping the door's movement altogether. Since it is difficult to correct the flooring's surface, adjusting the part of the door that comes in contact with the floor would be more practical.

Sticking doors happen when too much paint has been applied to the door or frame. Excessive paint adds thickness to the door's surface, eventually leaving too little gap between the door and the frame. External doors, especially those made of wood, are bound to swell during rainy or winter season as they absorb moisture. That is why when it comes to replacing doors Lexington KY residents make sure their contractors are experts in these problems.

Sometimes the hinge side of the door will come in contact with the frame before the door has fully closed. This could mean that the hinges have sunk too far back into the door or frame. This is a common problem on doors Louisville KY residents have to deal with, and a good solution is to pack out the hinges from their recesses.

If your efforts to repair them prove unsuccessful, then it's about time you seek a professional in door replacement. So if your doors are facing any of these problems, the doors Louisville KY residents choose as replacement could provide you with some helpful pointers. To know more about door problems, visit prettyhandygirl.com.

If you have questions, please visit us at www.WeberWindows.com for complete details and answers.

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Friday, May 25, 2012

Dish Network's Commercial-Removing DVR Already Being Sued into the Ground by Networks [DVR]

We knew Dish Network's new Hopper DVR seemed too good to be true. Or too good to not be sued into oblivion, at least. Now comes news that FOX is suing Dish over the Hopper, and Dish is suing, well, everyone. More »


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The Degrees Of Domestic Violence

Featured, Health ? By Luz Pena on May 25, 2012 7:51 am

Carmen Burgos/Photo by South Kern Sol

By GIBRAN ?GIBZ? MONCAYO/ South Kern Sol

ARVIN ?Recently, conservative republicans opposed Violence Against Women Act because the act would extend its protection to same sex couples and undocumented residents.

The fight isn?t over for those, who protect victims of domestic violence. This past fall, Greater Bakersfield Legal Assistance Paralegal Carmen Burgos did a domestic violence presentation for the Building Healthy Communities South Kern Youth Group. Although the presentation was for the BHC South Kern Youth, the information is important to everyone.

Burgos, who has been a paralegal for 12 years, has seen her share of domestic violence cases.

?Unfortunately women are the victims of domestic violence. Research has shown that there are many reasons why a person stays in an abusive relationship and how many people are in one,? she said. ?There are a lot of reasons why a person stays in an abusive relationship, two out of three people are in abusive relationships.?

Burgos said most often victims of domestic violence confuse actions by their abusers. They see it as love instead of control.

?What most women mistake with ?caring about me? or ?he must really love me? is actually abusive behavior. The husband having to know where you are, who are you around, how much time it takes to get from one place to another, restricting use of clothing -where husband picks out outfit or does not allow you to wear a certain shirt,? she explained. ?It can be easily confused with ?oh he really loves me instead of thinking of it as abusive behavior.? The abuser wants to be in control, it is not because they love you.?

Burgos pointed out the common misconception with domestic violence that it has to be physical. Although research still shows women as the victims, a growing number of men are victims of domestic violence.

?Domestic violence is not only physical, but it is also psychological and emotional. Emotional abuse hurts the most. Culture plays a very big role in why the person is abusive. The myth though is that for it to be abuse, it must be physical abuse which is not true,? said Burgos. ?Men were not born abusers. They saw it as a child and learned the behavior. Hispanic women do not want to be ?embarrassed,? therefore they never speak about their relationship problems. It stays within the household only.?

Carmen explained how clients sometimes come to her office to speak to her. They?re often broken spiritually and emotionally. Helplessly, women have thought of many ways to stop the abuse during their relationship.

?If it happened once, it will most likely happen again. Girls think that abuse will stop if ?I get pregnant? it will stop,? she said. ?But this in turn gives there more reason to stay within the relationship. Because, now there is more responsibility for the woman like who is going to support and take care of the child and me? Living that kind of relationship is hard.?

Statistics have shown it takes up to nine tries before leaving the relationship. When the victim decides to leave it is when the physical abuse is at its peak.

However, there are several things a victim can do to protect themselves. If there domestic violence occurs, you must immediately call 911. The victim can request an Emergency Protection Order, which is a restraining order. This is where the abuser has to leave the house for five days until things either cool down or they met in court after its effect. Even the undocumented residents can apply for this order. When the couple meets in court, a Civil Restraining Order can be requested by the victim and granted.

?If you want to help victims just to listen to them and giving them emotional support,? she said. ?Make sure that victim must acknowledge the abuse and must not minimize it, victims must be share and tell.?

Burgos said there?s help for women, who aren?t U.S. citizens and feel they must remained with their abusive spouses to gain their citizenship.

?The Violence Against Women Act was passed in 1994, it is only for married couples, when the spouse uses immigration status against the women or to keep them trapped, it allows for women to file a petition to become a citizen without the knowledge or consent of the spouse, but they have to prove that the marriage was based on love and was legitimate,? she said. ?As of 2002 a U-Visa is given as well but the victim must testify and cops need to accord with found evidence and must also approve as well that it was abuse. These protections are not only for abuse victims but also victims of any crime.?

Tags: Domestic Violence, GBLA, Greater Bakersfield Legal Assistance, VAWA, Violence Against Women Act

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Video: SpaceX docks on International Space Station



>>> now to what happened high above earth today. today marked the future of the space program in this country. it's not our space program as much as it is a private company , a commercial space krath that docked to with the international space station . our report tonight from nbc's tom costello.

>> station houston, you have a go for capture.

>> flying high above australia at 17,000 miles an hour. a private company this morning managed to accomplish something only four nations have ever achieved. at 9:56 a.m . --

>> chapture is confirmed.

>> the space station 's arm reached out and grabbed a space craft named dragon.

>> it looks like we got a dragon by the tail.

>> at spacex headquarters out of los angeles , celebration and tears.

>> i would like to thank the whole spacex team. you guys are awesome.

>> the man behind it all, spacex founder, elon musk .

>> it's a fantastic day and a great day for the country and for the world.

>> with a space shuttle fleet retired, nasa has been relying on russian space craft to ferry astronauts and cargo to and from the station while waiting for private business to take over. surprisingly, this company, just ten years old, beat out some big competitors to win a $1.6 billion nasa contract.

>> they completely built and tested and flew this space craft in a manner that has really been remarkable.

>> the average age at spacex is just 30, but it combined years of nasa know-how with different thinking to pull this off.

>> this mission is only the beginning of a widening of space acce access, including not just cargo to orbit but people to orbit.

>> the first spacex manned mission could be years away. tonight, with dragon in the station's arm, it's champagne at spacex . tom costello, nbc news, washington.

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